While your Android tablet is a helpful tool to help you accomplish some work-related tasks, it may also be disrupting your sleep. Make sure this doesn't happen with the following tips.
Don’t use your devices before bed
It’s been widely recognized that blue light from screens and mobile devices can disrupt sleep, suppressing your body’s levels of melatonin (the hormone that induces sleep). Because of this and the distractions your tablet brings, it’s best to avoid using it half an hour before bed.

Sleep is a must for business owners. You need a good night's rest for you to efficiently run your business. But what if one of your business tools is keeping you up late at night? If you use your Android tablet in the evening, this may be the case. Here’s how your tablet can help you get some shut-eye instead.

Sleep is vital to your business. It enables you to focus, make smart decisions, communicate with colleagues and vendors, and accomplish tasks for business growth. And while your Android tablet may be a useful tool to help you accomplish some of these tasks, it may also be disrupting your sleep.